Do you try to lose weight, but can’t stick to the diet and then crave foods you don’t even like? Do you feel depressed about your lack of will-power and then sabotage your efforts? Maybe your weight goes up and down: you reach your goal, but can’t maintain it, so you’re always heavier and more depressed when you start another diet.
I can help you lose weight and stay slim by giving you the knowledge and tools to get control over your food. Through our work together, you’ll understand your attitudes to food, the triggers that make you eat and how to address them. My program also lets you see how food is tied to your emotions and how you can break those unhelpful or negative connections.
Through hypnotherapy, we can bring about permanent changes in your eating habits, food thoughts and weight control. I can also include gastric band hypnosis for a healthy reduction of appetite and embracing smaller portion sizes.
As part of this program, you’ll understand why you eat, by gaining an understanding of: